It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

Arnold Schwarzenegger’s path to seven Mr. Olympia titles wasn’t built on modern fitness hacks. He has been training hard, ...

Superhuman Troy, a former leg day skipper, attempts Arnold’s 30-set leg workout and shares the results.

If you’re looking to build balanced full-body strength, whilst minimising your risk of injury, then you can’t skip unilateral (single limb) exercises. The only thing is, training your body one side at ...