If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

Sure, most of us have received some important tips from coaches, running partners, and friends on how to fine-tune our training. But every once in a while, you may get a bad apple, a piece of advice ...

A UK Athletics running coach breaks down how to get your longest run right ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Marathon Training Plan for Peak Performance: Diet, Gear and Strategy Tips: By Preeti Das Preparing for a marathon feels exciting and intimidating at the same time, especially for anyone attempting ...

There is an all-too-common misconception that one can prepare sufficiently for a marathon by simply running three days per week, provided one of those days includes a gruelling 20-mile (or more) long ...

'My body feels constantly tired and i could probably fall asleep – anywhere' As I mentioned in an earlier article, our marathon training programme was designed to take us on a path of incremental ...

October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?

It is very easy to postpone all our bucket list goals until we get Covid behind us and return to normal. For many projects, that can be the best option, but for marathon training, the months ahead ...