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Core Absworkout on Instagram: "🔴 Work those mummy bits with this strong workout and get bikini ready! 🔴 Looking for a time-efficient workout that gets results, then SAVE this workout. 🔴 THE TECHNIQUE ➡️ Elevated squats, push your hipsxbehind you. ➡️ Sumo squat with alternate DB row - keep toes and knees pointed out. I am using 3kg DB ➡️ Biceps curl to front raise - please control the DB and really squeeze through the move. ➡️ Side lunge to knee lift - really extend the st
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